Anxiety is a natural human emotion characterized by feelings of tension, worried thoughts, physical changes like increased blood pressure, and anticipatory unease about possible future events. Key terms related to anxiety include:
We all feel anxious or stressed at times. For example, most people get butterflies before a job interview or feel nervous about an upcoming test. However, anxiety becomes a disorder when persistent, excessive, and debilitating worries interfere with daily activities. Anxiety disorders affect over 40 million American adults per year.
Some of the most common anxiety disorders include:
Anxiety often results from a complex interplay of biological and environmental factors. Contributing biological factors can include genetics, brain chemistry imbalances, and hormones like cortisol. Environmental influences range from childhood experiences to recent major life stressors.
If you think you may have an anxiety disorder, the compassionate professionals at Vitality Hormone Center can help! Our integrative treatment plans combine cutting-edge hormone balancing with counseling and holistic wellness strategies individualized just for you. We accept most major insurance plans, and new patients can book a consultation today to get started on the path to well-being.
Now you know the basics about what anxiety is - a natural but sometimes excessive emotional response involving worry and unease. Learning healthy stress management skills can help keep anxiety in check. But if anxiety is disrupting your regular activities, don't hesitate to seek professional treatment. There are many effective resources available, like the science-based solutions at Vitality Hormone Center, to help you overcome anxiety and reclaim your life!