Cognitive decline

What is Cognitive Decline?

Cognitive decline refers to the gradual loss of cognitive abilities like memory, attention, thinking, reasoning, and decision making. As we age, it's normal to experience some mild cognitive decline. However, more severe declines that interfere with daily life may be a sign of dementia or Alzheimer's disease.

Some key things to know about cognitive decline:

• It's a spectrum. Decline can range from normal age-related changes to mild cognitive impairment (MCI) to dementia.


• Common early symptoms include forgetfulness, difficulty focusing, trouble learning new information, struggling to follow conversations, and repeating questions.


• Risk factors include aging, family history, heart disease, depression, diabetes, high blood pressure, and lack of physical activity.


• Healthy lifestyle choices can help delay decline. For example, exercising regularly, eating a healthy diet, getting good sleep, managing stress, and staying socially engaged.

Can cognitive decline be reversed? Catching decline early and identifying underlying causes are key. Reversible factors like vitamin deficiencies, medications, thyroid issues, or depression should be addressed. Evidence also shows lifestyle interventions like cognitive training, exercise, Mediterranean-style diets, and managing cardiovascular health may slow further decline.

We recommend a full medical check-up including cognitive testing for those concerned about decline. The experts at Vitality Hormone Center provide consultations focused on early detection, prevention and wellness strategies customized to your needs. Schedule a visit today to discuss optimizing your cognitive health.

Some final tips on minimizing cognitive decline:

• Train your brain with mentally stimulating activities


• Prioritize good sleep habits


• Stay socially engaged and learn new skills


• Follow medical advice on managing chronic conditions


• Consider supplements like omega-3s and antioxidants

Taking a proactive approach is key for preserving cognitive abilities with age. Reach out to your doctor at the first signs of decline. With the right lifestyle and treatment plan, progression may be delayed. The specialists at Vitality Hormone Center are here to help!