Decreased muscle mass, known as muscle atrophy, occurs when muscle fibers shrink and the overall muscle tissue breaks down. This leads to weakness, fatigue, and reduced function.
Some key points about decreased muscle mass:
How can you counteract decreased muscle mass? Strength training and eating enough protein can help rebuild and maintain muscle. Even in older age, progressive resistance exercise can stimulate muscle protein production.
At Vitality Hormone Center, we offer customized fitness, nutrition and hormone therapy plans to address decreased muscle mass. Our science-based programs can help you rebuild strength, restore vigor and reduce age-related muscle loss.
"I was losing muscle year after year. With diet changes, targeted exercises and hormone treatment from Vitality Hormone Center, I've reversed much of my muscle loss. I feel stronger in my 60s than I did in my 50s!" - Maria, Vitality Hormone Center Client
With an integrated plan, it's never too late to improve your muscle health. Our experts tailor treatments to your needs with cutting-edge therapies like peptide injections. We also offer online fitness and meal planning support.
Reclaim your strength and vitality. Contact us today for a consultation. Defy aging and make your healthspan match your lifespan!