Fatigue - Balanced Hormones Clinic

What is Fatigue?

Fatigue is a feeling of exhaustion. It can make you feel drained, sleepy, and unable to concentrate.

Physical Fatigue

Physical fatigue results from overworking the body. Intense physical activity, lack of sleep, or strenuous daily activities deplete energy reserves, leading to muscle fatigue and reduced stamina. This is often caused by a buildup of lactic acid in muscles and depletion of glycogen.

Mental Fatigue

Mental fatigue is just as debilitating as physical fatigue. It manifests as difficulty concentrating, reduced focus, and challenges with even simple tasks. Prolonged mental strain, stress, anxiety, or depression can all contribute to mental exhaustion.

Lifestyle Factors

Several lifestyle factors contribute to fatigue:

• Poor sleep quality or lack of sleep
• Dehydration
• Unhealthy eating habits
• Lack of exercise
• Chronic health conditions

Poor lifestyle choices can create a cycle of fatigue.

Overcoming Fatigue

To combat fatigue:

• Prioritize sleep and maintain a consistent sleep schedule.
• Stay hydrated and eat nutritious foods.
• Exercise regularly. Even a short walk can help.
• Practice stress management techniques such as meditation or deep breathing.
• Consult a healthcare professional if fatigue persists or worsens. There may be an underlying medical condition.

Addressing lifestyle factors and seeking professional help when needed can significantly improve energy levels and overall well-being.