Fatigue

What is fatigue?

Fatigue or tiredness is an overall feeling of lack of energy, weariness, and difficulties carrying out mental and physical tasks. Nearly everyone experiences fatigue at some point in their lives - it’s one of the most common reasons people see their doctors.

There are two main types of fatigue:

• Physical fatigue - when muscles are unable to perform optimally due to overuse, overexertion from physical activity, or inadequate rest. Symptoms include sore and stiff muscles, decreased performance, and lack of energy.


• Mental fatigue - involves a lack of focus, motivation, and concentration when carrying out cognitive tasks. Associated with symptoms like mental exhaustion, headaches, and difficulties remembering or making decisions.

What causes fatigue?

There are many potential reasons for fatigue, including:

• Lifestyle factors like lack of sleep, poor diet, stress, and overexertion


• Medical conditions such as anemia, infection, thyroid disorders, sleep apnea


• Medications, supplements, alcohol or caffeine overuse


• Depression and anxiety


• Dehydration or nutritional deficiencies

Prolonged and chronic fatigue may indicate more serious illnesses like chronic fatigue syndrome, so it's important to look at addressing the underlying causes. Lifestyle changes and seeing your doctor for blood tests can help determine if there’s an underlying condition.

For those feeling fatigue symptoms, the doctors at Vitality Hormone Center provide customized treatment plans involving balanced hormone therapy, nutrition plans, and holistic lifestyle guidance for renewed energy and vitality!

Managing fatigue

There are many natural ways to boost energy when experiencing tiredness:

• Get enough quality sleep (~8 hours) and stick to consistent bed and wake times


• Stay hydrated and eat a nutritious, balanced diet


• Reduce stress through relaxation techniques like yoga, mediation


• Exercise regularly – even light activity helps boost energy over time


• Stimulants like coffee can provide temporary relief but moderation is key

It’s also important to listen to your body’s signals – take breaks as needed between demanding cognitive and physical tasks to avoid burnout. Say no to overcommitting and learn to set boundaries.

Seeking personalized care through hormone, nutritional and lifestyle therapies tailored to your unique needs can also help tackle fatigue at its roots! Reach out to the doctors at Vitality Hormone Center today for a consultation.