What are hot flashes?
Hot flashes, also known as hot flushes, are sudden feelings of warmth which are usually most intense over the face, neck and chest. The skin may redden, as if you are blushing. Hot flashes are a common symptom of perimenopause and menopause, as estrogen levels decline in women. However, they can also occur due to other factors.
Some key things to know about hot flashes:
- They typically last from 30 seconds to 10 minutes. Some women may experience extended hot flashes lasting up to an hour.
- Most hot flashes occur in women, but they can also happen in men. Male hot flashes are usually caused by hormone changes due to medical conditions or treatments.
- Around 75% of postmenopausal women experience hot flashes. They tend to be most frequent during perimenopause and in the first year after a woman's final period.
- Triggers for hot flashes can include stress, hot temperatures, caffeine, spicy foods and alcohol. Keeping a symptom diary can help identify personal triggers to avoid.
What causes hot flashes?
- Declining estrogen is the most common culprit. This hormone change impacts the part of the brain that regulates body temperature.
- They may also be caused by other hormonal conditions, thyroid issues, cancer treatments and more.
- Medications and substances like caffeine, spicy food, stress, heat and alcohol may trigger them.
Managing hot flashes:
- Document your symptoms and avoid triggers to control them best you can.
- Dress in light breathable fabrics and layer clothes for easy temperature regulation.
- Consider trying supplements like Vitality Hormone Center EstroGlow which can help moderate hormonal changes driving hot flashes.
- Prescription medications may be an option if hot flashes disrupt sleep or daily life. These range from low-dose hormone therapy to antidepressants like Vitality Hormone Center' MenoPlus Pills.
- Cognitive behavioral therapy is another clinically proven treatment option to help control the impact of hot flashes on quality of life.
I hope this overview on hot flashes was helpful! Let me know if you have any other questions. Vitality Hormone Center has caring doctors ready to help you address hot flashes and other menopause symptoms. Reach out today to learn about science-based treatment options personalized to your needs.