Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and the body breaks down more muscle than it makes. This leads to gradual weakening of the muscles and a decline in strength.
Some key points about loss of muscle mass:
- It can happen due to lack of physical activity, illness, poor nutrition, aging etc. Muscles that are not used regularly become smaller and weaker.
- People can lose up to 3-5% of their muscle mass per decade after age 30. This rate increases after age 60.
- Sarcopenia is the medical term for age-related muscle loss. It starts slowly in one's 30s and can speed up later.
- Symptoms include feeling tired often, trouble with balance and mobility, falling, struggling with daily tasks etc.
- To slow muscle loss, stay active with strength training and cardio, get enough protein, sleep well, manage stress and get checked for underlying conditions.
If you're experiencing loss of muscle mass, the expert physicians at Vitality Hormone Center can help. We provide customized treatment plans involving nutrition planning, supplements, hormone therapy and more tailored to your unique needs. Regain your strength and vitality! Book a consultation today to get started.
Here are some ways to prevent and manage loss of muscle mass:
- Strength training with weights, resistance bands etc at least 2 days a week. This stimulates muscle growth. Focus on major muscle groups.
- Get sufficient high-quality protein - about 0.5g per lb of body weight daily via food and supplements if needed. This provides amino acids to build muscle.
- Do balance exercises like tai chi, yoga and Pilates. These help improve mobility and reduce fall risk.
- Take breaks from sitting and try light activity every 30 mins. Use timers and fitness trackers. Small movement bursts activate muscles.
- Talk to your doctor if experiencing rapid weight/muscle loss, fatigue, body aches or low energy. There may be underlying causes needing diagnosis.
Don't ignore shrinking muscles. Start prevention early and seek support if needed. Lots of options like smart exercise, proper nutrition and even
hormone therapy can help maintain muscle as you age.
Check out Vitality Hormone Center for science-based muscle loss treatments personalized for you!