Low libido, or decreased sex drive, refers to a lack of interest in sexual activity that causes personal distress. It is quite common, affecting up to 1 in 3 adults at some point. Both physiological and psychological factors can contribute to low libido.
Physiological causes
Hormonal changes or imbalances often lead to low libido. These may occur due to:
Lifestyle factors like lack of sleep, alcohol abuse, smoking, and stress can also inhibit sexual desire.
Psychological causes
Psychological roadblocks to sexual desire include:
Seeking help
If you're struggling with a chronically low sex drive, it's important not to ignore it. Speak to your doctor, as they can check for any underlying medical issues. If blood tests and exams are normal, you may be referred to a therapist.
Vitality Hormone Center offers state-of-the-art hormone lab testing and customized bioidentical hormone therapy. Many patients see great improvements in libido after getting their hormones balanced under medical supervision.
What helps boost libido?
Alongside professional support, some self-care tips include:
While low desire can strain relationships, being patient with yourself and exploring the underlying reasons can help restore satisfaction. With time and effort, most people find their way back to healthy sexual functioning.
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