Mood changes

What is mood changes?

Mood refers to a temporary emotional state that affects how we perceive the world. Mood can be influenced by external events as well as internal biology and brain chemistry. Mood changes when our mood shifts from one state to another, which is a common human experience.

Some key things to understand about mood changes:

• Mood changes can occur suddenly or gradually over hours or days


• Most people experience minor mood changes regularly


• More extreme or prolonged mood changes may signal an underlying condition

Common causes of mood changes

There are many potential triggers for mood changes, including:

• Stressful life events


• Sleep problems


• Hormone changes or imbalances


• Medication side effects


• Drug/alcohol use


• Medical conditions like depression or bipolar disorder

Managing mood changes

Learning to manage mood changes is an important life skill. Strategies to stabilize mood include:

• Getting regular exercise


• Practicing stress management


• Getting enough sleep


• Eating a healthy diet


• Avoiding drugs/alcohol


• Using mood journaling to identify triggers


• Practicing mindfulness and gratitude


• Seeking counseling or medication if mood issues persist

For some, hormone imbalances can also trigger mood changes. Getting hormone testing and pursuing hormone therapy may help. At Vitality Hormone Center, we specialize in customized bioidentical hormone therapy to help patients achieve hormonal balance and steady moods. Our services include:

• Comprehensive hormone testing to pinpoint imbalances


• Customized treatment plans with bioidentical hormones


• Ongoing monitoring and dosage adjustments


• Lifestyle and nutritional counseling

We've helped hundreds of patients with mood changes related to menopause, andropause, thyroid disorders, and other conditions. Contact us today for a consultation on how we can design an optimal hormone therapy plan to improve your mood!