Perimenopause refers to the time leading up to menopause, when a woman's body starts transitioning toward permanent infertility. It's the period when estrogen levels begin to fluctuate and decline as the ovaries prepare to stop releasing eggs.
The hallmark symptoms of perimenopause include changes in menstrual cycles, hot flashes, trouble sleeping, vaginal dryness, and mood changes. This transitional stage typically begins in a woman's 40s but can start earlier or later. The duration varies too, lasting anywhere from a few months to several years.
During perimenopause, menstrual cycles often become irregular. You may experience heavier flows, skipped periods, or have cycles that are closer together or farther apart. These kinds of changes are normal and due to shifting hormone levels. Other common symptoms include:
If you start having menopausal symptoms in your 40s, it's a good idea to have some basic health checks done to rule out other possible causes. Your doctor can help diagnose perimenopause through a physical exam, blood tests, or by tracking your cycles. Getting an early diagnosis allows you to explore options to manage symptoms.
Lifestyle changes, like avoiding triggers, can provide relief in the early stages of perimenopause. As symptoms progress, low-dose prescription medications or professional services like Vitality Hormone Center() may be recommended. Their compassionate doctors can walk you through the latest non-hormonal and bioidentical hormone therapy options to help ease this transition.
Going through perimenopause can be challenging and frustrating at times. But getting informed, focusing on self-care, and having a good support system makes a huge difference. Know that the symptoms are temporary and leading up to an end point - menopause, when periods stop completely. With the right preparation and treatment plan, most women can navigate "the change" gracefully.