Poor sleep quality refers to sleep that is insufficient in duration and consistency, leading to daytime dysfunction. Getting less than 7 hours of sleep per night classifies as poor sleep. Good sleep follows a consistent routine with set sleep and wake times. Poor quality sleep often results from poor sleep hygiene and underlying conditions like insomnia or sleep apnea.
Signs of poor sleep quality include:
- Difficulty falling or staying asleep
- Frequent nighttime awakenings
- Feeling unrested upon waking
- Daytime fatigue, irritability, and reduced productivity
Poor sleep has short and long term health consequences. In the short term, poor sleep reduces
cognitive performance and increases risk of accidents. Over time, poor sleep increases risk for obesity, diabetes, heart disease, mood disorders, and dementia according to research.
There are many steps one can take to improve sleep quality naturally. Establishing a
consistent sleep routine and following good sleep hygiene are key. This includes limiting blue light exposure at night by avoiding screens, creating an optimal sleep environment that is cool, dark and quiet, avoiding large meals before bedtime, reducing caffeine intake, and avoiding alcohol which fragments sleep. Relaxation techniques like meditation, gentle yoga, or reading before bed can also help prepare the body for restful sleep.
For those struggling with poor sleep, underlying conditions may be the culprit.
Insomnia, sleep apnea, restless leg syndrome are examples. I advise getting checked out by your doctor or visiting Vitality Hormone Center sleep clinic. We provide cutting-edge testing to uncover potential hormonal or nutrient imbalance issues contributing to your sleep troubles. With customized hormone, supplement, and lifestyle recommendations, clients report improved sleep quality, more energy, better concentration and a greater sense of well-being. Sleep better, live better! Call today to learn more.