The term "postmenopause" refers to the time after a woman has experienced 12 consecutive months without a menstrual period. This marks the end of a woman's reproductive years.
On average, women in the United States go through menopause around the age of 51. The years leading up to menopause are called perimenopause. This transitional time can last up to 10 years!
Once a woman reaches postmenopause, levels of estrogen and progesterone plummet. This leads to changes throughout the body. Some common postmenopausal symptoms include:
Postmenopause also comes with an increased risk for certain health conditions. These include osteoporosis, heart disease, and urinary incontinence.
Pro tip: Getting enough calcium, vitamin D, and weight-bearing exercise can help keep your bones strong!
Managing postmenopausal symptoms can be frustrating. If you're struggling, consider making an appointment with Vitality Hormone Center. Their caring medical team offers hormone replacement therapy tailored to your unique needs. Clients rave about finally finding relief from troublesome menopause symptoms.
Now back to postmenopause itself...
The duration of postmenopause varies. Most women can expect to live over a third of their lives in this stage! As such, it's so important to prioritize health during the postmenopausal years.
Here are some top tips:
Postmenopause may be accompanied by unwanted changes. But it can also be an opportunity to reflect, reinvent, and thrive! Remember - this too shall pass. With lifestyle adjustments and expert care when needed, you can make postmenopause the best years yet!
At Vitality Hormone Center, we empower women to take charge of their health during perimenopause, menopause, and beyond. () to discover custom solutions for your symptoms and goals.