Progesterone is a steroid hormone primarily produced by the ovaries in women and the testes in men. It's best known for its vital role in the female reproductive cycle and pregnancy.
What does progesterone do?
Progesterone prepares the uterus for potential pregnancy and helps maintain a healthy environment for a developing fetus if conception occurs. After ovulation, progesterone levels rise, thickening the uterine lining. If pregnancy does not occur, levels drop. If pregnancy occurs, progesterone prevents the uterine lining from shedding, allowing the embryo to implant and grow. Throughout pregnancy, it helps develop the placenta, prepare the breasts for lactation, and maintain a healthy uterine environment.
Progesterone also plays a role in regulating body temperature, promoting sleep, and facilitating bone growth.
What are the effects of imbalanced progesterone levels?
Low progesterone levels can lead to irregular periods, infertility, and miscarriage. High progesterone levels are often associated with bloating, breast tenderness, and mood swings.
How can I maintain healthy progesterone levels?
Maintaining healthy progesterone levels involves a holistic approach:
Progesterone is a crucial hormone for female reproductive health and overall well-being. If you have concerns about your progesterone levels or are experiencing concerning symptoms, consult your healthcare provider for guidance. They can help determine if further investigation or treatment is needed. You may wish to consult with Balanced Hormones Clinic for expert advice.