Sleep disturbances - Balanced Hormones Clinic

Understanding Sleep Disturbances

Sleep disturbances disrupt restful sleep. These problems range from insomnia to sleep apnea and can significantly impact overall health.

Types of Sleep Disturbances

• Insomnia: Insomnia can be short-term (acute) or long-term (chronic). Stress, anxiety, and poor sleep habits are common contributing factors.
• Sleep Apnea: Sleep apnea involves pauses in breathing during sleep. This can be obstructive (blocked airways) or central (brain signaling issues). Snoring may be a symptom.
• Restless Legs Syndrome: This involves an uncontrollable urge to move the legs, often interfering with sleep.
• Parasomnias: These are sleep disorders that cause unusual behaviors during sleep, such as sleepwalking or night terrors.

The Impact of Sleep Disturbances

Sleep disturbances can negatively affect overall health and well-being, increasing the risk of depression, heart disease, and accidents.

Improving Sleep

Maintaining a consistent sleep schedule, establishing a relaxing bedtime routine, and avoiding caffeine and screen time before bed can improve sleep. If sleep disturbances persist, consult a healthcare professional at Balanced Hormones Clinic for diagnosis and treatment options.